👉 Decreased fluid, often referred to as dehydration, occurs when the body loses more fluids than it takes in. This imbalance leads to a reduction in the total volume of bodily fluids, which can affect various bodily functions. Insufficient hydration impacts kidney function, reduces blood volume and can lead to dizziness or fainting, and may cause the skin to become dry and less elastic. It can also impair digestion, reduce joint lubrication, and exacerbate symptoms of conditions like kidney stones or urinary tract infections. Maintaining adequate fluid intake is crucial to prevent this condition and ensure optimal bodily performance.
